by Kate Feelis | 23.03.2018 | Fitness
It takes speed, agility, and stamina for the best players to outmatch their opponents in the field. So if you don’t focus on regular training, you can easily find yourself on the sideline. Playing soccer is not only useful to professional players, even if you don’t...
by Kate Feelis | 26.01.2018 | Diet
For top athletes, hard work doesn’t stop at the track and field. It goes beyond that and into the kitchen. What they consume affects their output on the field. To maintain the perfect body shape for a particular spot, athletes have to consider changing their...
by Kate Feelis | 26.09.2017 | Fitness
If you are looking for a great way to perform workouts, crossfit is one of the best options for you. It is an effective way for you to attain the level of fitness that you want. In addition, you will also be able to maintain this fitness and live a healthier life....
by Kate Feelis | 26.09.2017 | Fitness
Jogging to stay fit has become a national pastime. The benefits of jogging are unquestionably worth the effort. Its also well worth taking extra time to ensure your safety on the trail. One must be prepared both mentally and physically to take on the trail. The same...
by Kate Feelis | 26.09.2017 | Fitness
All of us realize the importance of staying fit. It is said that a healthy body is the home to a healthy mind. A healthy and fit body results in a happy and confident state of mind. Some of us love to exercise at home with our own set of fitness equipment and some of...
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